8
Apr
Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it.
Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability Continue reading »
13
Feb
It’s almost Valentines…so time for a heart wrenching workout.
Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and
18
Jul
This month has been amazing! Doing the July Smoothie Challenge has not only upped my nutrition, I’ve also really been focused on my fitness goals. Pretty much every day of this month (apart from my rest day, Sunday) I’ve been getting about an Continue reading »
15
Feb
Hope everyone had an awesome Valentines! I know I did…I spent most of my day studying and catching up on projects, doing a quick workout, making Valentine notes, and hanging out with my family for our special Continue reading »
