Colourful Palate

I know I said that my Most Decadent Strawberry Milkshake was going to be my last smoothie of the challenge, but then I realized I hadn’t posted this recipe. A month of smoothies is not complete until I feature a recipe with my favourite superfood…spirulina. I’ve posted about it a lot, but spirulina is one of my favourite superhero foods. It’s very high in chlorophyll… Read More

The challenge is almost over. I feel like there is no better way to end it than to share one of the most decadent smoothies (or more truthfully, a milkshake!) I’ve made this whole month. Have you ever had a

Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of

This week had it’s challenges. First, our blender broke. I was wondering how I could continue making smoothies for the challenge. You kind of need a blender. Then we went on a 3 day trip (11 hours one way!) for a wedding. It was a desolate trip, we didn’t go through many cities (and finding a smoothie shop never happened) and all the towns we… Read More

Part of this week’s challenge was to plan ahead. I’ve always been the girl who has too many plans and too many ideas. They overwhelm me if I don’t get them on paper into manageable lists. And yes, I am a list-aholic.  Moleskin journals, notebooks, the notepad on my i-Phone, and planners galore are the only reason I stay somewhat sane

This whole month I’ve been focusing on the little things I can do to feel better, keep healing my body, and lose my attachment to some unhealthy habits. One of the things I’ve decided to do is add Vega’s maca to my everyday supplement list. Why is maca so great? Maca regulates hormonal imbalances, improves strength and energy, is a memory enhancer, increases

We have made it 3 weeks of a smoothie a day! I’m proud of us. I’ve repeated some of my favourite smoothies, but I’ve been trying a ton of new ones…which adds excitement and keeps things fresh. I’m not sick of smoothies yet! In fact, I’ve often been having two a day! Blame it on this crazy hot sunshine. Keep reading below to find out… Read More