Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is strawberries dipped in chocolate.
19
Mar
Slushies are kinda disgusting…completely gross. They’re loaded with so much sugar and artificial colouring. But you know…some people like them. They’re too sweet for me, but on a warm day I can see how they’d be remotely appealing. So I decided to upgrade
17
Mar
Hey guys, I’m back! Happy Saint Patrick’s Day! I’m fearlessly wearing green today…despite the fact that the only shirt I could find was an old, extra-large, tee-shirt. It’s obviously too big and extremely tacky. So yes, I look the opposite of
11
Mar
This morning I wanted something different than my usual “toss in a banana and almond milk” type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach.
9
Mar
I didn’t have time to work on a recipe or photos today, so I thought I’d post a survey I’ve seen floating around the blogosphere.
7
Mar
Guess what? I have a secret…but I’m going to tell you anyway. I haven’t even told a lot of my friends yet…maybe I’m too nervous! I bought these new shoes for training for a special race
5
Mar
I have my own built-in philosophy which says that ‘healthy food should be yummy’. Meet the Caramel Apple Dip. Enough of the posts about detox and cleansing, let’s get to the tasty stuff. Actually, this is a very guilt free snack, even though
3
Mar
So I finished my cleanse yesterday and am happy to report that my cold is a lot better. Yay. Goal achieved. Today I’m sticking to raw fruits and vegetables, soups, salads, and foods that are easy to digest. You have no idea how good an orange is after not eating real food for three days. When coming off a cleanse it’s vital that you take… Read More