Colourful Palate

I feel like I can finally say that eating protein isn’t a problem for me anymore. Of course, some days are harder than others to get it in…but I’m finding it SO much easier. And I feel better! My blood sugar levels are much more stable. I’m finding that with pairing a protein with every meal and snack makes me much more satisfied…I’m not craving… Read More

I’m really getting a hang of this protein thing. I’m even putting it in my healthy snack foods. Take these cookies. I’m kind of crazy about them…this lovely month of August one of my goals is to avoid sugar and, of course, keep eating lots of protein. This lovely snack/dessert helps me

Yesterday I needed lunch…like now. I was starved. When this happens, I’m not usually craving a salad…too much chopping, picking green veggies from the garden, and then I usually like to make a homemade dressing…and frankly, when I’m about to faint from starvation I crave

Yesterday I had planned to run a 5k with my sister and my brother at our hometown’s yearly “celebrate-our-lovely-little-village” day. You know, with a parade, mud bogs, baseball tournaments, exhibits, and races. We thought it’d be a fun experience and I hadn’t run a 5k in a long time

Hey guys! I thought today it would be fun to share one of my favourite breakfasts with you! I don’t know about you, but breakfast is my ultimate favourite meal in the world. I could eat it all day. You know, pancakes and eggs for supper, smoothies for lunch, fruit for

Do you ever walk through your mall when you’re starving? It’s a dangerous condition to shop through, believe me. I cannot shop hungry or I feel like I will either collapse on the spot or claw someone till I’m fed.  Which is why

Yesterday I got back from a lovely time away…we had a couple days at a cottage by a lake with friends and then the rest of the trip was singing and playing with the family band. It was so nice to just get away for