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FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
Smoothie 01

Back-to-School Snack Roundup

17
Sep

I don’t go to school anymore, but that doesn’t mean that I don’t eat “after-school snacks”. I do. Everyday. And if I didn’t…everyone would know it because by dinner I tend to feel….well, grumpy. Of course, I’m

Carrot Juice 03

Carrot Apple Juice with Fresh Basil

15
Sep

I love carrots. All kinds. Crunchy orange ones from the garden. Diamond carats that glitter a mile away. Yup. All kinds of carrots are good in my books.

Easy Peasy Hummus 01

Easy Peasy Hummus

13
Sep

Most people have protein with most of their main meals, but oftentimes, the stretch that it’s hard to get it in is when we snack. I know I used to always grab something like

Vegan Chocolate Milk 02

Vegan Chocolate Milk

10
Sep

It’s totally fall. The air is nippy. The colours have changed. Kids are boarding the yellow buses, diligently text each other in class, study, and then come home ready for their after-school snack.

Gluten Free Bread 01

Favourite Gluten Free Bread

5
Sep

In our family there are a few allergies. Some of us don’t do dairy (or very much) and some don’t do gluten. I am supposed to be allergic to dairy, but it wasn’t exactly “proven”…so I still eat yogurt and some cheeses. Haha, so maybe I cheat. But really, besides that and

Sweet Tart Smoothie 01

Sweet Tart Smoothie

2
Sep

I have very sweet childhood memories. Really sweet. Such as going down the street to the local drug store tightly clutching four quarters in my sweaty palm…imagining all that I would buy with it. Would be it gummies, chocolate, sour cherries, or gum? I remember such sweet agony trying to

Best Ever Vegan Chili 01

Best Ever Vegan Chilli

31
Aug

This morning was all dark and moody with a light, but insistent rain pounding on my window. It’s still raining now…and I love it. These are my absolute favourite days…where it’s overcast and there’s

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