Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is strawberries dipped in chocolate.
2
Oct
Yesterday our Instagram Colourful Photo a Day challenge finished. It was such a fun month of healthy inspiration and I loved seeing everyone’s photos each day! Thanks to Health Warrior for sponsoring this challenge by giving away one of their amazing bags of chia seeds (my favourite brand for chia!) and congratulations to
27
Sep
This omelet is my Dad’s absolute favourite meal ever. Whenever we go to a certain restaurant he always orders this fluffy omelet stuffed with juicy fruit and whipped cream. Always.
24
Sep
I’m on this kick where I’m trying to have supergreens every day. I guess I have Sophie from Philosophie to thank for it. She sent me a package of her Green Dream superfood blend and I’m adding it to everything. Well, not quite everything. However, I put it in my protein pancake the other day and it
20
Sep
Ya’ll know I’m smoothie obsessed…and for good reason! What better way to fuel up on nutrition, minerals, vitamins, veggies, and fruits! I also LOVE to add superfoods to my shakes for extra super powers. Some of my favourites are
17
Sep
Happy Motivational Monday – and what better topic to discuss than motivation! Lately, I’ve actually been struggling with motivation. I couldn’t figure out why and it was
13
Sep
This September has been awesome! Me and my Instagram peeps are having lots of fun with the September #colourfulphotoaday challenge making this month full of inspiration for a healthy, happy, and fit fall! Seriously people, I’m so loving all your submissions for the
10
Sep
I love this time of year. It’s still warm out, but it cools down quickly and the evenings get darker earlier. Cool, dark evenings are a wonderful time to catch up with the family, get some blogging done, and if there’s time, some reading. So cozy.