Colourful Palate

Finally this month’s exams are over with! As much as I love what I’m learning with Exercise Science, sometimes my brain feels slightly…how do I put it? The word that comes to my mind is…mushy. Headachey. Tired. Eating really healthy helps with the whole brain/alertness thing. I can only

So, at this point in my life, I’m feeling guilty for being so absent in the blog world. I hate excuses, but honestly, I’ve barely been at home to even answer my own family’s emails (sorry Mom! I’m coming!). It’s exam week at college and between that, studying, and all

I have figured out the best way to take spirulina! While I love my spirulina smoothies, sometimes it’s nice just to have a fruit one that isn’t…you know, green. Here’s my solution: Mix just the

I’m always in a rush when I pack my lunches for college. Lately, I’ve been stuffing bars and an apple into my backpack as I head out the door. While those bars have been life savers when I’m falling behind, I’m trying to get my act together and actually pack a real lunch.

While I love stashing store bought bars in my bag for when I’m out and about, it can get a little pricey. That’s why, from time to time, I like to make a big batch of homemade bars. I will wrap each bar in plastic wrap and freeze most of them until I need them. Cost effective and

I’m a huge advocate of packing lunches/snacks – whether you’re going to university, work, traveling, or grade school…it’s really the best way to keep yourself healthy. Personally, if I don’t pack a lunch, not only will I end up starving…this will tempt me to buy

I’m always going on about spirulina and how much I love it. I take it (or some form of it) every day. I’ll take it in a tablet form or else put the powder in a smoothie, mix it with grapefruit segments, or add it to juice. Ever since I’ve started taking it some months ago I’ve noticed