Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is strawberries dipped in chocolate.
20
Mar
Guess what today is? Yup. The first day of spring. Oh, and my birthday. Today I’m looking forward to girl’s lunch out, going to an exercise class, coffee with a friend, and getting a massage. How perfect is today?! I’m so spoiled. And yes…just a
13
Mar
I love a simple smoothie. A banana. Some almond milk. Maybe a little cocoa and I’m all set up for a happy meal. However, I love how smoothies can be a vehicle for extra nutrients. When I have a smoothie, I usually try to add a least one “superfood” to get that extra boost of vitamins/minerals in my diet. Superfoods are a bit of a… Read More
4
Mar
Last night I was happily eating my favourite healthy dessert when the thought came to me… “Charissa, you haven’t shared this piece of heaven on your blog yet…” So today’s missions to share one of the yummiest AND ridiculously simple treats ever. It’s pretty low in
27
Feb
It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too. Without me…there is no spring. I brought it. Just thought you should know that. With all
25
Feb
Want the quickest, easiest soup recipe ever? This recipe is exactly that. Growing up, I remember having this for lunch when we were all in a hurry and just wanted something quickly…or for those times unexpected company popped in for lunch. If you’re vegan or dairy free
13
Feb
It’s almost Valentines…so time for a heart wrenching workout. Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and
11
Feb
Love. Hearts. Flowers. But most of all…chocolate. This is why I like Valentines Day. The only reason. Haha, just kidding…our family has a special tradition of giving each other