Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is strawberries dipped in chocolate.
11
Apr
We’re always making new versions of the classic No Bake Cheesecake. It’s one of our family’s favourite recipes, not just because it tastes amazing, but because it’s a fairly low calorie, high protein, low sugar, gluten free, and oh-so creamy. The other cool thing about this
8
Apr
Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it. Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability
4
Apr
Bubble tea is typically made with some sugar, but try this healthy dairy-free melon bubble tea made without extra sugar and see how eating healthy is delicious
2
Apr
Hello all. Do you remember the posts I did on my experience with the Philosophie cleanse a little while back? Well, I had a fabulous experience with it…so when my friend Sophie emailed me saying that they’re
1
Apr
I must confess that I haven’t been eating a lot of salads lately. I absolutely love salad, but my favourite salads are the ones that I make interesting. You know, the salad meals that are loaded with different veggies of
30
Mar
This is a different Easter for my family. While we normally have a houseful of family, lots of games, and the traditional Easter dinner…but this year most of my family at home caught the flu. So plans were canceled… I’m okay with it though, school has been
26
Mar
Thank you all for the happy birthday wishes…I certainly had a happy day. I was able to meet up with some friends in between classes, and we went out to Cora’s for lunch. That place is like breakfast heaven…except for the part where the staff starts singing to you about “getting old” while