Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is strawberries dipped in chocolate.
18
Jun
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel. Being a FitFluential ambassador has way too many perks to name, but one thing I love is discovering so many amazing resources for health/fitness I wouldn’t have found otherwise. Example: The Soldiers of Steel workout…the National Guard has teamed up with the movie “Man of Steel” producing a pretty crazy workout… Read More
12
Jun
Internet has been very touch and go lately…so this last week I haven’t been around much. We’ve been in the Eastern provinces – PEI, New Brunswick, and currently Nova Scotia…and while it’s beautiful here, I have to say that it’s very humid and wet. I’m a prairie girl and I’m used to dry and warm. That being
3
Jun
Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to
29
May
As part of being a FitFluential ambassador, I’m in a campaign with Under Armour to promote their What’s Beautiful challenge. It’s for women who want to push past where they have been before…to put a goal out to the world and go after it in a big way. But they’re also opening up their site to teams of women who want to complete goals together…. Read More
27
May
Recently my home city got a couple new frozen yogurt shops…you have no idea how happy this makes me. I must admit that frozen yogurt is one of my food obsessions. Then, there are all those fun toppings you can add. Sometimes I get a little carried away
22
May
All these travel snacks get old. We’ve been on the road for almost two weeks now, but as much as I love it…the snacking area of my life (in which I spend a considerable amount of time with) has gotten a little boring. Recently, we broke into a box of
20
May
It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool.