Colourful Palate

I think I’ve stumbled on something amazing. Really, I’m kind of surprised that I haven’t seen this in stores yet, unless I’m an oblivious grocery shopper. These are protein fruit rollups…or, fruit leather, that are loaded with protein and high in a fresh, fruity flavour

Here’s the last of my recap of FitBloggin… On Saturday I started the day out with a workout with my Sweat Pink ladies. I finally got to meet Jamie and Alyse, the founders of Sweat Pink. Jamie led an awesome class. Plus she wore jellyfish pants – which obviously means she’s very cool

Where do I start? FitBloggin was beyond amazing…met so many amazing people that will be friends forever… Thanks to Nutrex Hawaii (the people that fuel my spirulina obsession) they sent me to FitBloggin…and it was a fabulous holiday and time to make awesome connections. FitBloggin was hosted at The Nines, a super fun and swanky

It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what

It’s officially summer! We got back home a couple days ago, just in time to enjoy almost the entire summer in all my favourite places. Yesterday I was able to play outdoor volleyball again…and running around barefoot in the grass was so much fun. I’ve missed it

You guys know I love that green stuff…spirulina. I take it every single day. Ever since I started taking it, I noticed so many benefits – better immune system, better cold protection, smoother/clearer skin, my

We’ve been on the road for over 6 weeks now and have only one more week to go! I’m ridiculously excited about being home again… It has been a fun adventure, for sure…we’ve been all across Canada – all the way to PEI. My favourite part of PEI was