Colourful Palate

Wherever August went, I already miss it. Seriously. Why does summer have to feel so short? It’s easily my favourite season…and memories of hot evenings outside with friends, campfires to roast hotdogs, volleyball games, picnics

I am now in the position of packing snacks a lot. At home, you just grab whatever is lying around or in the fridge, but when you’re constantly on the go…you HAVE to pack snacks. Or else, if you’re like me, you find a little spot on the sidewalk and lie down because you have no strength to carry on. You’ve probably gathered by now…I… Read More

Life is crazy. I’ve moved back to the city and Wednesday was my first day back at the Exercise Science program. It feels strange to be back…but it’s good. I haven’t been around much on the internet, because not only has it been busy getting my little self organized, but I haven’t had internet (and sadly, still don’t!), so it’s been just snatches here

Dah, dah, dah, duh (my very rough trumpet fanfare sound effect)… It has come to this…the end of the Smoothie Challenge has come and September is here! I meant to have this post up earlier, but I was moving back to the city for my last year of Exercise Science, so it was a crazy day. Anyway, now

Our smoothie challenge is almost over! Crazy! I can’t say enough amazing things about you guys…every day you’d send me emails/tweets/messages and they all inspired me! You guys KILLED it! Just one more day after this (but I’m forever and always a smoothie addict!). The scores are super

I’ve been posting pics of this shake all over my Instagram and when people started getting excited about it, I realized that I had to share the recipe. Why keep such goodness a secret? It really is an amazing shake because it’s literally a dessert, but is very low sugar

I know that kale chips are now old news in the recipe world, but crazily, I haven’t done a post about it…and I’ve been making these “chips” for five years.  Kale chips are perfect for when you get the mindless “munchies” and don’t want to break the calorie bank. It’s a great opportunity to STUFF yourself with