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Archive for July 2011


The Power of a Challenge – My 10K Race

31
Jul

Race 01

Yesterday I had planned to run a 5k with my sister and my brother at our hometown’s yearly “celebrate-our-lovely-little-village” day. You know, with a parade, mud bogs, baseball tournaments, exhibits, and races. We thought it’d be a fun experience and I hadn’t run a 5k in a long time Continue reading »

5 comments » | Fitness, Running

Charissa’s Favourite Oatmeal

29
Jul

My Favourite Oatmeal 01

Hey guys! I thought today it would be fun to share one of my favourite breakfasts with you! I don’t know about you, but breakfast is my ultimate favourite meal in the world. I could eat it all day. You know, pancakes and eggs for supper, smoothies for lunch, fruit for Continue reading »

10 comments » | Breakfast, Gluten Free, Recipes

Healthy Vegan Orange Julius

27
Jul

Healthy Vegan Orange Julius 01

Do you ever walk through your mall when you’re starving? It’s a dangerous condition to shop through, believe me. I cannot shop hungry or I feel like I will either collapse on the spot or claw someone till I’m fed.  Which is why Continue reading »

31 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Kid Friendly, Recipes, Vegan

My Mini Holiday

25
Jul

Mini Holiday 01

Yesterday I got back from a lovely time away…we had a couple days at a cottage by a lake with friends and then the rest of the trip was singing and playing with the family band. It was so nice to just get away for Continue reading »

5 comments » | Life

Outrageous Orange Popsicles

20
Jul

Outrageous Orange Popsicles 01

I’m pretty sure that yesterday (and the day before!) was the hottest day on the planet. It was so blazing hot, I felt like the air was thick enough to cut with a knife. I guess I’m just being a wimp because I’m not used to such heat…so I had think of ways to cool Continue reading »

12 comments » | Desserts, Gluten Free, Kid Friendly, Recipes, Snacks

Drink More Water

18
Jul

Drink More Water! 01

There’s no better time than summer to be chugging down more water…with all the heat, a more active lifestyle, and all the sweatin’ that summer has for us. It seems that very few people don’t understand how vital water is to Continue reading »

11 comments » | Healthy Living, Weight Loss

Square Foot Gardening

16
Jul

Square Foot Garden 01

Hey guys! Today I thought it would be fun to do a post on our garden. We have a special garden…because it’s a square foot garden! And yes, it’s different than just raised beds. We all love our new way of gardening so much Continue reading »

13 comments » | Healthy Living

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