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Mango Strawberry Protein Shake

8
Jul

Protein Shake 01

You all know I’m trying to take in more protein, less carbs, blah, blah, blah…and I’m proud to announce I’m doing much better at it. My nutritionist would be proud. She has told me that Continue reading »

15 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Recipes

Tropical Granola (Oil-Free)

6
Jul

Tropical Granola 01

Recently we got some organic, unsulphured dried fruits from a woman who sells health foods in our area. I was excited to use them, so I dreamed up this recipe. I wanted it to be low in fat, high in fiber, slightly sweet Continue reading »

14 comments » | Breakfast, Gluten Free, Recipes, Vegan

Vegan Vanilla & Strawberry Milkshake

1
Jul

Vegan Vanilla Milkshake 01

Happy Canada Day to all my fellow Canadians! This day is not just special because I’m Canadian, but because it’s also my Dad’s birthday! We have big plans going on for today, but first…I have to introduce to you my new-found love…Vanilla Milkshakes! Who knew you could have something SO creamy, indulgent, and Continue reading »

24 comments » | Dairy Free, Desserts, Drinks & Smoothies, Kid Friendly, Low Carb, Recipes, Vegan

Sticky Date Popcorn

29
Jun

Sticky Date Popcorn 01

I’m back! Sorry it’s been a few days…there was a lot of traveling involved with this weekend’s concerts, and things took a little longer than expected. But I’m here now…bringing you a new favourite of mine. Continue reading »

24 comments » | Dairy Free, Gluten Free, Kid Friendly, Recipes, Snacks, Vegan

Vegan Banana Oatmeal Pancakes

22
Jun

Vegan Banana Oatmeal Pancakes 01

I love pancakes to the moon and back. They’re just so flipping good (yes, that was almost a pun)!

Here’s one of my favourite pancake recipes. Because of the bananas in the batter you don’t need any sweetener Continue reading »

210 comments » | Breakfast, Dairy Free, Kid Friendly, Recipes, Vegan

Vegan Coconut Gelato

20
Jun

Vegan Coconut Gelato 01

I remember my first time eating gelato…it was at a huge, indoors Farmer’s Market and I had never even heard of the Italian ice-cream. It was perfect…it wasn’t as rich as ice-cream, but it was still so Continue reading »

15 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Vegan

Vegan Chocolate Chip Cookie Dough

16
Jun

Vegan Chocolate Chip Cookie Dough 01

I have a confession. When I make cookies, I really don’t want the cookies…I want the dough. I’m not even really a cookie fan (unless there’s serious chocolate involved Continue reading »

23 comments » | Dairy Free, Desserts, Kid Friendly, Recipes, Vegan

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