Colourful Palate

I am about to share with you one of my favourite desserts in the world. The funny thing is…I’m not even that crazy about cheesecake. I like it, but it’s just too rich after a couple bites. However, this cheesecake is not only delicious AND healthy…it does not have one gram of cream cheese!

Not only is this cheesecake low fat, low calorie, and Continue reading »

I’ve decided to start a new feature here on Colourful Palate. It’s called “Fresh Focus Friday” where I focus on a healthy food, why it’s so great for us, and then a recipe to go with it!

So today’s feature is about coconut oil…and when Continue reading »

*Giveaway is closed*

I can’t believe it’s almost Christmas! And I’m loving every minute of it! There’s just something about that word ‘Christmas’ that fills my heart with joy! To me, it speaks of special family time, sparkling snow outside my window, the fun of Continue reading »

I went to a naturopath a few days ago and it turned out to be very interesting. She told me that I don’t eat enough healthy fats. She was a big believer in organic butter, coconut oil, olive oil, avocados, ect. Of course, I freaked out (minorly) about the idea of eating at ton more fats, even if they were healthy. Continue reading »

One of my favourite chocolates of all time are the ones that come out around Christmas. It’s those orange flavoured chocolates that are molded like an orange and come apart in sections. Not only do I get immense satisfaction from smashing the orange (so the sections come apart) before I devour it, but I think Continue reading »

First of all, I should be tarred and feathered. I said I’ve had a new post up for you yesterday, and I didn’t. I had to go on a day trip somewhere, that brought me home around 12:30 a.m. So that is my excuse. I will try to be a better blogger in the future….once I am able to attend some seminar that tells me how this is possible. Ha. Continue reading »

*Giveaway is closed*

Hey guys! Hope my American readers had an awesome Thanksgiving! I’ve been enjoying all the tweets and blog posts from my blogger friends about what they’re thankful for. Such a great reminder of how blessed we are!

And I’m thankful for this… Continue reading »