Colourful Palate

Sometimes I think I’m the most fabulous planner in the world. There are those days where I have a healthy lunch all packed and ready to go, hot tea in a thermos, and fruit in a bag…but I have to admit, that I feel like a lot of the time…I’m NOT that fabulous “put together” gal and I’m scrambling Continue reading »

Ya’ll know I’m smoothie obsessed…and for good reason! What better way to fuel up on nutrition, minerals, vitamins, veggies, and fruits! I also LOVE to add superfoods to my shakes for extra super powers.

Some of my favourites are Continue reading »

So you know those people who are always smearing lip balm on – like ALL the time, whether they just did it or not. Well, that’s kind of me. I have a pet peeve of dry Continue reading »

This month has been amazing! Doing the July Smoothie Challenge has not only upped my nutrition, I’ve also really been focused on my fitness goals. Pretty much every day of this month (apart from my rest day, Sunday) I’ve been getting about an Continue reading »

Until a couple months ago I hadn’t heard of Fitmixer – I think I was missing out. Once I checked out their site I knew they would be a perfect addition to the July smoothie challenge (they are giving one of the winners the product of their choice and a Fitmixer bottle!). Continue reading »

As part of the Smoothie Challenge, Vega has sent me their newest line of products – their Energizing Smoothies. I have been a long time fan of Vega for years, so I was elated about their newest product.

Seriously, people. The nutrition in Vega products is what keeps me Continue reading »

Lately I’ve been discovering a lot about conventional makeup products. It’s crazy to look at the list of unpronounceable ingredients and then realize that all of that is going into your skin. Our skin is like a giant sponge; whatever is put on top will eventually sink in through our pores. It also blocks the pores so they can’t breathe or function normally. Conventional makeup looks beautiful on the outside, but really it’s just stacks of toxic chemicals. Continue reading »