Colourful Palate

I don’t go to school anymore, but that doesn’t mean that I don’t eat “after-school snacks”. I do. Everyday. And if I didn’t…everyone would know it because by dinner I tend to feel….well, grumpy. Of course, I’m Continue reading »

Most people have protein with most of their main meals, but oftentimes, the stretch that it’s hard to get it in is when we snack.

I know I used to always grab something like Continue reading »

It’s totally fall. The air is nippy. The colours have changed. Kids are boarding the yellow buses, diligently text each other in class, study, and then come home ready for their after-school snack. Continue reading »

I’m really getting a hang of this protein thing. I’m even putting it in my healthy snack foods. Take these cookies. I’m kind of crazy about them…this lovely month of August one of my goals is to avoid sugar and, of course, keep eating lots of protein. This lovely snack/dessert helps me Continue reading »

I’m pretty sure that yesterday (and the day before!) was the hottest day on the planet. It was so blazing hot, I felt like the air was thick enough to cut with a knife. I guess I’m just being a wimp because I’m not used to such heat…so I had think of ways to cool Continue reading »

So I’m at it again…picking away at cookie dough. But I really couldn’t help it. My newest cookie creation just sorta…entices me beyond the strength I have to resist. Normally, I’m not super nuts about cookies, but I patted myself on the back for the creation because I really like these ones! Actually…the smart thing to do would be to not make delicious desserts that make healthy eating more difficult…like cookies. BUT…these are healthy! And we all know that a healthy lifestyle involves dessert…which includes cookies. Period.

What’s so great about this recipe is that not only is it gluten-free, but it’s also Continue reading »

I’m back! Sorry it’s been a few days…there was a lot of traveling involved with this weekend’s concerts, and things took a little longer than expected. But I’m here now…bringing you a new favourite of mine. Continue reading »