Colourful Palate

I know that kale chips are now old news in the recipe world, but crazily, I haven’t done a post about it…and I’ve been making these “chips” for five years.  Kale chips are perfect for when you get the mindless “munchies” and don’t want to break the calorie bank. It’s a great opportunity to STUFF yourself with Continue reading »

I’m curious. Are there even people who don’t like chocolate chip cookies? I mean, who would pick a cookie with raisins or nuts over a cookie with chocolate chips? Seriously. Do people do that?

I’m not against nuts or dried fruit in Continue reading »

I think I’ve stumbled on something amazing. Really, I’m kind of surprised that I haven’t seen this in stores yet, unless I’m an oblivious grocery shopper.

These are protein fruit rollups…or, fruit leather, that are loaded with protein and high in a fresh, fruity flavour Continue reading »

Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »

All these travel snacks get old. We’ve been on the road for almost two weeks now, but as much as I love it…the snacking area of my life (in which I spend a considerable amount of time with) has gotten a little boring.

Recently, we broke into a box of Continue reading »

One of the first things people notice about my blog is my little slogan…

“Hi! My name is Charissa and I blog about healthy food, fitness, and my everyday adventures. To me, balanced living is chocolate on whole wheat toast.”

When Kraft Philly came out with their chocolate cream

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One of my Dad’s favourite chocolate bars is the EatMore bar, but what some people don’t realize is that you can make the exact same chocolate bar in your kitchen and it’ll taste almost exactly the same. My Daddy is obsessed with these.

As we’ve been traveling this past week, I’ve had more Continue reading »