Thanksgiving Workout
27
Nov
You all know I am 100% Canadian, but that doesn’t mean I don’t take the opportunity to have an extra day where I make thankfulness a big deal.
If you read my last post about Continue reading »
Workouts
Beginner’s Crossfit Workout
2
Jun
So this girl…as in me, has a cold. And a cough.
I know right. Falling apart over here.
Because of feeling terrible I didn’t Continue reading »
Silent 10 Workout
20
May
It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool. Continue reading »
Crunch Time Workout
8
Apr
Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it.
Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability Continue reading »
Strong Arms Workout
27
Feb
It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too.
Without me…there is no spring. I brought it.
Just thought you should know that.
With all Continue reading »
Love Handles Workout
13
Feb
It’s almost Valentines…so time for a heart wrenching workout.
Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and
15 Minute Workout
13
Dec
Hey guys! Long time no see…
As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I’m crazy excited…and frankly, surprised it’s over!
I’ve loved being back in school and I’m learning so much. The only thing that I didn’t Continue reading »