Colourful Palate

Last night I was happily eating my favourite healthy dessert when the thought came to me…

“Charissa, you haven’t shared this piece of heaven on your blog yet…”

So today’s missions to share one of the yummiest AND ridiculously simple treats ever. It’s pretty low in Continue reading »

Love. Hearts. Flowers.

But most of all…chocolate.

This is why I like Valentines Day. The only reason. Haha, just kidding…our family has a special tradition of giving each other Continue reading »

Happy Halloween friends! Growing up, halloween wasn’t something we really celebrated by trick or treating…but we still made a lot of treats! It was a lot of fun because together we’d make caramel apples, play games, and watch a movie together. It was always a special family time… Continue reading »

Aside from Colourful Palate, I also do some recipe developing for another site. The other day, I was in the middle of creating a recipe and I needed some chocolate sauce. I wanted to use the store-bought Magic Shell, but then I realized we had ran out. Continue reading »

I have been wanting to share this recipe with you for ages. For all of you who like sweet evening snacks, you will love this one! It’s low calorie, high in protein, and won’t wreck your clean eating. Continue reading »

Happy Fourth of July! Although I’m a die-hard Canadian, I wanted to create some fun recipes for my American friends.

For those of you who are doing the Smoothie Challenge, you might want to try this for a healthy dessert. Make a coconut or banana based smoothie and Continue reading »

Hello! I am Lauryn, over at The Skinny Confidential and I am thrilled to guest posting for The Colourful Palate; we both have the same idea in mind: instead of dieting, adapt a healthy lifestyle with simple diet modifications and substitutions. Continue reading »