8
Aug
I have been wanting to share this recipe with you for ages. For all of you who like sweet evening snacks, you will love this one! It’s low calorie, high in protein, and won’t wreck your clean eating. Continue reading »
31 comments » | Desserts, Gluten Free, Protein, Recipes, Snacks
3
Aug
Since July was all about the smoothies, I’m going to switch things up for this month. I’ve been wanting to share this recipe with you for a while. I am so obsessed with protein pancakes. So flipping good (yes, that was a pun). Continue reading »
16
Jul
Can you believe it’s the 16th of July! I’ve had a smoothie every single day of this month, sometimes even two a day. I thought by now I’d be a little tired of smoothies and protein shakes, but I’m not. Continue reading »
28 comments » | Breakfast, Drinks & Smoothies, Low Carb, Protein, Recipes
13
Jul
Until a couple months ago I hadn’t heard of Fitmixer – I think I was missing out. Once I checked out their site I knew they would be a perfect addition to the July smoothie challenge (they are giving one of the winners the product of their choice and a Fitmixer bottle!). Continue reading »
12 comments » | Drinks & Smoothies, Low Carb, Protein, Recipes, Reviews
11
Jun
It seems the busier life gets…the more headaches I get…the more tired I feel…the more susceptible I am to colds.
It’s easy to reach for coffee or chocolate on a hectic day, but those are the days I really need that extra nutritional boost…something to Continue reading »
21 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan
4
Jun
When I was a teenager, all I pretty much ate was raw food and I loved experimenting with new foods like cacao nibs, lucuma, goji berries, and maca. It was such an adventure and I loved how I felt when I incorporated more superfoods into my diet. Since then, I’ve become a lot more balanced with my diet and I don’t exclusively eat raw foods (actually, now I don’t think I eat enough raw foods…so lately I’ve been trying to amp it up). Continue reading »
7 comments » | Healthy Living, Protein, Reviews, Weight Loss
16
May
Hi, I’m Kelly from Free Spirit Food, and I’m super excited to guest post for Charissa because I love her blog! Great recipes and inspiration. I try to eat as healthy as possible, but I definitely have my moments. I want to share with you a favorite “healthy” recipe that tastes delicious and is also really simple to make! Continue reading »
13 comments » | Breakfast, Desserts, Gluten Free, Protein, Recipes, Snacks
