Colourful Palate

I have discovered this little restaurant near my work place where they make THE BEST sauces with just the right amount of zingy spices. Just veggies and chicken cooked in a sauce that explodes Continue reading »

Fastest breakfast ever. Coming right up!

Some protein, a little healthy fat, a small amount of carbs for energy, protein…some fibre…low calorie…and the yum factor…it’s all there Continue reading »

Growing up in “almost gluten-free” home made pasta a big deal. Tortellini, spaghetti, ravioli, and even good ‘ole macaroni and cheese were special treats. This being the case, I may or may not have frequent cravings for pasta.

I don’t believe in depriving Continue reading »

So I’m Canadian, and yet, a few days ago I never found the time to put together a patriotic Canadian recipe. However, I did have time yesterday…but Canada Day had already passed. Oops.

Soooo…I reminded myself that the demographics of my readers are largely American, and decided to make something that celebrated the Fourth of July. I’m nice like that.

Just so it’s on the Continue reading »

Guys, I’ve been loving this smoothie challenge so much.

And pairing it with the Philosophie Cleanse was the best thing ever.

If you think that doing a cleanse is too much work, or too hard…you obviously have not tried Sophie’s Philosophie Cleanse. I swear there is some sort of appetite suppressant in these superfoods…I’ve felt full the whole time. Honestly, I probably haven’t been Continue reading »

So far I’m loving the Philosophie Cleanse I’m doing. I’m drinking a ton of smoothies (sometimes a couple a day), and feeling great!

I asked Sophie if I could share one (or two!) of her amazing recipes and graciously said I could. I swear everything that Sophie makes is magically delicious. Add lots of Continue reading »

Ever since I was small, I’ve had a taste for pickles.

I guess I like vinegar. Pickled onions, dill pickles, salt and vinegar chips…they are one of those flavours that I could be slightly addicted to. Also, while I’m on Continue reading »