Colourful Palate

Since July was all about the smoothies, I’m going to switch things up for this month. I’ve been wanting to share this recipe with you for a while. I am so obsessed with protein pancakes. So flipping good (yes, that was a pun). Continue reading »

Can you believe it’s the 16th of July! I’ve had a smoothie every single day of this month, sometimes even two a day. I thought by now I’d be a little tired of smoothies and protein shakes, but I’m not. Continue reading »

I’m a diehard cereal fan. It’s good anytime…breakfast, snack, lunch, snack, dinner, dessert, post-workout…but unfortunately, it’s not the healthiest option…especially if I ate it as often as I want to. Continue reading »

Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while!

Today, I’m sharing one of my all time favorite recipes. It’s super easy, incredibly delicious and low in fat, coconut waffles for one! As you can see in the below photo, I topped mine with a heaping helping of fat-free whipped cream and a pineapple shaped like a star. What’s more tropical than that? Continue reading »

Hi, I’m Kelly from Free Spirit Food, and I’m super excited to guest post for Charissa because I love her blog!  Great recipes and inspiration.  I try to eat as healthy as possible, but I definitely have my moments.  I want to share with you a favorite “healthy” recipe that tastes delicious and is also really simple to make! Continue reading »

Now that the outdoors is warming up and I’m enjoying more of this beautiful spring weather, I find myself gravitating to smoothies. There’s just nothing more refreshing on a warm day. Continue reading »

Hey guys…it’s great to be back after an awesome weekend!

For those of you don’t know I sing in a family band. Once the busy season picks up we’re gone pretty much every weekend. Sometimes Continue reading »