Colourful Palate

Ya’ll know I’ve been a Vega fan for years. It was always my favourite and the most used protein in my cupboards. You also know I’m smoothie obsessed. Ridiculously so. When I was a young teenager I was a raw & vegan…so this was my Continue reading »

Hello people.

Yes, I’m still alive. Now that exams are done, the semester is now officially over…I have survived the 3rd semester of Exercise Science. Whhaaaa!

People have kept asking me on Instagram about my low carb cream cheese pancakes, so I finally have the recipes up for you! I love my cream cheese pancakes Continue reading »

Recently, I was challenged to try a new food. You know all those bloggers that try a new vegetable every week…well, I got stuck in a rut with buying the same groceries over and over and decided to try a culinary adventure and experiment on something that can be prepared Continue reading »

This is my first year in the city during Halloween (yes, former country girl), so this year I’m excited for all the kiddos who may come to the door. And no, I’m not handing out anything healthy. I really don’t think a few sugar binges in a year  can hurt anything.

However, while I might have a few Reeses peanut butter cups, I’m pretty sure that Continue reading »

Despite the fact the leaves have turned and it’s turned cold…I cannot release my love for FroYo. Nope. Not happening.

I refuse to say goodbye to the food that is an emblem of sweet summer. Anyway, let’s get real, I love frozen yogurt too much to give it up at any time of the year. My mantra is Continue reading »

Wherever August went, I already miss it. Seriously. Why does summer have to feel so short?

It’s easily my favourite season…and memories of hot evenings outside with friends, campfires to roast hotdogs, volleyball games, picnics Continue reading »

I’ve been posting pics of this shake all over my Instagram and when people started getting excited about it, I realized that I had to share the recipe. Why keep such goodness a secret?

It really is an amazing shake because it’s literally a dessert, but is very low sugar Continue reading »