Colourful Palate

Do you ever walk through your mall when you’re starving? It’s a dangerous condition to shop through, believe me. I cannot shop hungry or I feel like I will either collapse on the spot or claw someone till I’m fed.  Which is why Continue reading »

I’m pretty sure that yesterday (and the day before!) was the hottest day on the planet. It was so blazing hot, I felt like the air was thick enough to cut with a knife. I guess I’m just being a wimp because I’m not used to such heat…so I had think of ways to cool Continue reading »

How’s that for a long title!? I guess I just want to make everyone think that green smoothies are cool because they have crazy long names…

I remember a time when I had green smoothies every single day. It was a rule, whether I felt like one or not. Sure, healthwise, it was great for me, but it wasn’t Continue reading »

So I’m at it again…picking away at cookie dough. But I really couldn’t help it. My newest cookie creation just sorta…entices me beyond the strength I have to resist. Normally, I’m not super nuts about cookies, but I patted myself on the back for the creation because I really like these ones! Actually…the smart thing to do would be to not make delicious desserts that make healthy eating more difficult…like cookies. BUT…these are healthy! And we all know that a healthy lifestyle involves dessert…which includes cookies. Period.

What’s so great about this recipe is that not only is it gluten-free, but it’s also Continue reading »

You all know I’m trying to take in more protein, less carbs, blah, blah, blah…and I’m proud to announce I’m doing much better at it. My nutritionist would be proud. She has told me that Continue reading »

Recently we got some organic, unsulphured dried fruits from a woman who sells health foods in our area. I was excited to use them, so I dreamed up this recipe. I wanted it to be low in fat, high in fiber, slightly sweet Continue reading »

I’m back! Sorry it’s been a few days…there was a lot of traveling involved with this weekend’s concerts, and things took a little longer than expected. But I’m here now…bringing you a new favourite of mine. Continue reading »