Colourful Palate

I’m learning that the less I eat sweets or dessert the less I crave them…but I’m not gonna lie…I still get cravings for it! But I think I’m starting to learn how to beat those pesky cravings. Continue reading »

I’m loving this summer salad! You might be sick of me and my quest for high protein recipes, but I’m just getting started…haha. I guess I’m just so happy about how much better I feel when I include a good dose of protein in my meals Continue reading »

Okay. This is definitely a recipe you need to try. It’s kind of the most amazing thing ever. I’ve been having it over and over for lunch lately because not only is it succulently delicious, it’s probably the best recipe ever for cramming in protein. If you make a giant tuna burger out of Continue reading »

Hey guys! Sorry I’ve been MIA for a couple days…we’ve been having a busy, fun time with some of my family visiting.

Some posts are worth the wait. I have discovered the best coffee ever. I’m so excited Continue reading »

I feel like I can finally say that eating protein isn’t a problem for me anymore. Of course, some days are harder than others to get it in…but I’m finding it SO much easier. And I feel better! My blood sugar levels are much more stable. I’m finding that with pairing a protein with every meal and snack makes me much more satisfied…I’m not craving food as much, because I’m not as hungry. And here’s the biggie! I’m not succumbing to Continue reading »

I’m really getting a hang of this protein thing. I’m even putting it in my healthy snack foods. Take these cookies. I’m kind of crazy about them…this lovely month of August one of my goals is to avoid sugar and, of course, keep eating lots of protein. This lovely snack/dessert helps me Continue reading »

Hey guys! I thought today it would be fun to share one of my favourite breakfasts with you! I don’t know about you, but breakfast is my ultimate favourite meal in the world. I could eat it all day. You know, pancakes and eggs for supper, smoothies for lunch, fruit for Continue reading »