Colourful Palate

There’s no better time than summer to be chugging down more water…with all the heat, a more active lifestyle, and all the sweatin’ that summer has for us. It seems that very few people don’t understand how vital water is to Continue reading »

Hey guys! Today I thought it would be fun to do a post on our garden. We have a special garden…because it’s a square foot garden! And yes, it’s different than just raised beds. We all love our new way of gardening so much Continue reading »

I’ve decided to start a new little feature here at Colourful Palate…Motivational Monday! The concept isn’t exactly earth shattering…I’ll probably be posting some photos, quotes, or new health information that I find inspiring! And hopefully Continue reading »

For those of you who are new to my blog, I started an “Art Challenge” (read here about it) a few weeks ago and I haven’t had any time to work on art since Project One. But I finally made the time a couple days ago and was able to start and complete my fastest painting in just one evening Continue reading »

I’ve decided to do something fun in addition to all the health stuff and recipes I post here. I’m a pretend artist and it’s one of my biggest loves ever. I dream of being a real Continue reading »

So a few days ago I had a reader wondering if I give out a typical day of what I eat. I thought that sounded like fun, so yesterday I took pictures of everything that went in my mouth. Well, almost everything Continue reading »

So I finished my cleanse yesterday and am happy to report that my cold is a lot better. Yay. Goal achieved. Today I’m sticking to raw fruits and vegetables, soups, salads, and foods that are easy to digest. You have no idea how good an orange is after not eating real food for three days. When coming off a cleanse it’s vital that you take it slow with food. You shouldn’t eat anything heavy, processed, or eat Continue reading »